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Thrive After Baby

Practical strategies and support to navigate every challenge... expected and unexpected.

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Being a mom is hard.

We're moms too. We both struggled postpartum and know what it's like to be trying your best and still feel like you've lost the woman you were before the baby, feel overwhelmed with emotions and intrusive thoughts, and miss the closeness in your relationship you had before parenthood. 

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It's not always the "mom" part about being a mom that's the hardest...

  • Riding the rollercoaster of emotions, loving your baby so much one moment to feeling like this is SO much harder than you could've expected
  • Missing alone time and the relationship you had before baby
  • Or the never-ending pressure to be everything to everybody, when you aren’t even sure who you are anymore.
  • Not to mention the loneliness of feeling like you’re struggling more than every other mom you know.

All these shifts and transitions have you feeling stretched thin, run down, and worn out. Who knew the growing pains would continue after giving birth?

Hi! We're Sasha and Alex

The moms behind Thrive After Baby

Even with our backgrounds as licensed therapists, and the fact that we help clients navigate these same struggles day in and day out, we were both completely caught off guard by the transition to parenthood.

Surprised? Same!

No one prepared us for all of the changes and challenges we experienced:

  • Missing the woman you were before baby
  • The changes in your relationship
  • The comparison, overwhelm, guilt, and loneliness

 

Thrive After Baby gives you the strategies you need and the support you deserve to calm the chaos of postpartum life.

You don’t have to walk this parenting journey alone.

We’ve got you. And you’ve got this!

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We Want You to Thrive

That's why our course is:

Comprehensive

Forget reading a bunch of different books or buying a million different courses. We give you practical strategies and a supportive hand to help you navigate overwhelm, adapt to shifts in your relationships, and rediscover your identity within the whirlwind of motherhood. It's like having two trusted friends by your side, offering guidance and understanding, all in one place.

Compassionate

There’s no tough love, toxic positivity, or hustle culture here. We approach everything with kindness, empathy, and understanding, because we know what it’s like to struggle postpartum.

Convenient 

Short on time? Of course you are, you're a new mom! We've been there too and that's why we’ve made all the videos in our courses bite-sized so you can listen or watch anytime. We believe all new moms deserve to have accessible support, so take it with you on the go, listen while you’re folding laundry, or we can join you in the middle of the night during a feeding—— either we got your back!

Credible

Anyone can be an expert on social media, but this is our real-life work. As licensed therapists with a combined 20+ years experience, we only share evidence-based tools—the same ones we use with clients, and with ourselves.

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Ready to Get Your Life Back?

Our courses are your roadmap to feeling like yourself again.

1. Buy the Course

Our online videos, worksheets, and workbooks are easy to access and fit into whatever small pockets of time you have (and with a baby, we know that isn’t much!)

2. Implement Strategies

We’ll walk you through the same process we use with our own clients, and give you practical ways to customize the tools for your specific needs.

3. Thrive After Baby

You and your partner will feel less alone and more equipped to handle life’s challenges as a connected and supportive team.

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   Our Courses...

The New Mama Survival Guide

If you're like us and you felt totally broadsided by motherhood. You love your baby but miss the woman you were before baby. Or you are overwhelmed, irritable, or you just don't feel like yourself...this is the course that is going to help you get your life back!

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The Connected Couple's Guide

If you're like us and felt like your relationship has changed in ways you never expected or you miss the closeness you had before baby and your ready to get the friendship and fire back in your relationship... this is the course for you! 

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Super Bundle!

Our bundle is a savings of $94 and includes everything from BOTH courses, The New Mama Survival Guide and The Connected Couple's Guide.


This bundle also includes our:

Couples Connection Card Deck
Partnership Playbook 
AND our Newest workbook Mindful Mama: Taming Overwhelm & Overstimulation

 

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