10 Steps to a Stronger Relationship After Baby (Bonus FREEBIE)

Hey there, it’s Sasha and Alex here, and if you’ve found yourself nodding along to the challenge of maintaining a strong bond with your partner after welcoming a baby into your lives, know that you’re not alone. The whirlwind of diapers, sleepless nights, and endless baby talk can sometimes leave us feeling a bit disconnected from our significant other. But fear not, because We’ve got 10 simple steps that you can start incorporating into your daily routine to reignite that spark and strengthen your relationship.

1. Daily Rituals of Connection: Small gestures can make a big difference. Whether it’s a kiss goodbye in the morning, an "I love you" before bed, or a warm hug when you reunite, these little moments of affection can help keep the love alive.
2. Communication is Key: Speaking to each other with kindness and respect lays a solid foundation for a healthy relationship. Need some tips on effective communication? Check out our resources for some great tools to improve your connection.
3. Avoid Criticism: Instead of focusing on what your partner is doing wrong, try noticing and acknowledging the things they’re doing right. Shifting your perspective can work wonders for your relationship.
4. Break Down Walls: Stonewalling, or shutting down emotionally, can be detrimental to a relationship. Instead of retreating into silence when you’re upset, take the time to communicate your feelings with kindness and honesty.
5. Speak Kindly About Your Partner: Remember, what you say about your partner to others matters. Venting to friends is okay, but make sure to address issues directly with your partner to find solutions together.
6. Check In Daily: Take the time to really listen to each other and check in on how you’re both doing. Asking simple questions like “How are you?” and “How can I support you?” can make a world of difference.
7. Prioritize Sleep and Rest: Lack of sleep can take a toll on your mental health and your relationship. Make sure to support each other in getting as much rest as possible, especially during those early months with a baby.
8. Express Appreciation: Don’t underestimate the power of expressing gratitude. Take moments each day to let your partner know how much you appreciate them and the effort they’re putting into your family.
9. Make Room for Intimacy: Physical intimacy is important, but it’s essential to communicate openly with your partner about what feels right for both of you post-baby. Take it slow, be supportive, and remember that it’s okay to prioritize each other’s comfort and well-being.
10. Carve Out Quality Time: Date nights might not be feasible right away, but finding time for each other is crucial. Whether it’s during nap times or after the baby goes to sleep, make sure to prioritize activities that foster connection and deepen your bond.

Remember, change in your relationship after having a baby is completely normal. The key is how you respond to those changes. By communicating with kindness, facing challenges together, and prioritizing connection, you can weather the storm and emerge even stronger as a couple. And if you’re looking for more support, be sure to check out our NEW FREE bite-sized workbook 10 Steps to Reconnecting After Baby. Together, we’ve got this!